Looking for a social activity for you and your newborn? Join certified yoga instructor and brand new mommy, Sarah Sturges, as she leads you and your baby through a yoga and movement class. Come to stretch and strengthen your body while bonding with your baby, or simply to meet other parents and new neighbors. Sarah will also incorporate ways to massage your little one which may help soothe, as well as improve cognitive and motor development in later months.
Hosted in CouCou’s Play Room, the setting is relaxed and you can feel free to nurse, feed or change your baby throughout the class. We also have a private changing and nursing room available.
Both Moms and Dads are welcome and no yoga experience is necessary!
Baby Age: Newborn (from about 8 weeks) to crawling.